Weightlifters attempt to lift the weight all day long using a variety of weightlifting techniques and equipment. Many weight lifters perform such high weight lifts in what is known as a super-sets routine, where there is a high degree of repetition, but there are also smaller periods of rest between sets. But have you ever heard that there are few weightlifting trackers out there in the market to count your weight training repetitions? Yes, we will see the list of the best fitness tracker for weight lifting that can provide you with a lot of information about your progress like we usually have regular fitness trackers for runners.
What can a weight-lift tracker do?
It will be your workout intensity, calories burned, and the number of repetitions you have completed but cannot track the weight you are lifting, but it can tell you how many workouts you have made at each exercise level. If you are an avid weight lifter, this is an essential tool in keeping up with your training.
Ideal weight lifting fitness trackers not only calculate your calorie expenditure during exercise but will record your heart rate as well. It enables you to keep track of the number of calories you are burning during each exercise session. Another essential feature of the best fitness tracker for weight lifting is that it allows you to set an individual target heart rate limit to not over-train. You can also adjust the pace of your exercises to prevent boredom or burnout. Using an electronic weight lifting gadget is a great way to improve your weight lifting technique.
The most advanced weight lifting fitness trackers will do a lot more than measure the number of calories you burn; they will gauge your performance and allow you to plan future workouts and make a decision about when you train.
Garmin vívosmart 3
A well-known smart device Garmin vivosmart 3 comes with a built-in rep counter that mainly captures your exercises, reps, and sets along with your work and rest times so you can keep track of it in the Garmin Connect app.
- Stress monitoring
- Heart Rate Monitoring – 24/7 heart rate monitoring with Elevate wrist heart rate technology
- Fitness age and strength training
- Safe for swimming and showering
Fitbit is not an exception in the weight lifting tracking area, and smartly it does the repetition counts in the exercise section along with running, biking, treadmill, and elliptical workouts.
With advanced technology in a multipurpose design, this innovative device is built to track your workouts, monitor your performance stats, and measure your progress.
Using Bluetooth LE wireless technology, Fitbit Blaze sends smartphone notifications and syncs automatically to computers and 200+ mobile devices. Certain features like smartphone notifications or Connected GPS may require Android 5.0+. Syncing range: Up to 30 feet Syncing requires Bluetooth LE and Internet connection.
- Track steps, distance, calories burned, floors climbed, and active minutes
- Alerts and notifications for call, text & calendar
- High operating altitude
- PurePulse Heart Rate
- Multi-Sport mode
What is the benefit of Weightlifting?
The benefits are many, including fat loss, improved muscular development, increased strength, increased bone density, improved cardiovascular fitness, enhanced athletic performance, increased muscle growth, better kidney function, improved mental fitness, better overall health, and a better sense of self-confidence. These benefits are all well and good, but some people question whether Weightlifting can help them achieve all of these things. As with anything in life, the truth lies somewhere in the middle. To understand Weightlifting and its benefits fully, you need to incorporate all of its components, such as nutrition, hydration, and rest.
To get the most out of your weightlifting experience, you should always start by doing the standard weightlifting exercises: squats, bench press, deadlifts, and overhead press. These exercises will allow you to develop your body in the correct way and build your muscles in preparation for the sport and the exercises to come. Always perform three sets of twelve to sixteen repetitions of each exercise for the first month and then two sets of eight to twelve repetitions of each exercise for the second month. Three months from now, switch back to the traditional weightlifting exercises and progress at a steady pace.
Why should everyone lift weights?
The point of Weightlifting is to increase your muscle size, strength, and functionality so that you can excel on the track or field, in swimming, in baseball, or any other sport. Some athletes use Weightlifting to improve their speed and agility. Even football players, ice hockey players, sprinting bikers and mixed martial arts fighters will use Weightlifting to make themselves more functional, faster, and more robust. Athletes in Weightlifting do not solely use the sport to build muscle mass; they also use it to maintain their current shape and keep their bodies in top condition for the rigorous training ahead. There is nothing about Weightlifting that will leave you without injuries or without feeling weak, although there is one danger in Weightlifting: You can damage your knees, disks, and joints.