Wearable technology is the new fad of fascination nowadays that means getting a watch is not just for checking the time and date. Today’s rapid growth of technology leads to the rising popularity of activity trackers which urges everybody to indulge and level up their sense of being a techie.
In fact, these wearable gadgets such as smartwatches, heart rate monitoring and other GPS tracking devices had topped the list of leading fitness trends for 2017 that is according to the American College of Sports Medicine’s survey.
Given the recognized potentials to accelerate change, it adds to the motivating factors for those who aspire to continue their pursuit of a healthy lifestyle.
Yet, despite these promising benefits, there is a significant hindrance to feeling their impact. According to the recent release article published in JAMA, there is 42 percent of fitness tracker users abandon them within the first six months.
This dilemma sounds like a typical dish to fitness center owners. Also, according to a survey, there is an estimated 80 percent of their members who quit after or within five months.
On the other hand, if these devices are just correctly installed and assimilated to the users, it could have suggested a considerable impact and an ample number of benefits to both the activity tracker users and the gym centers.
Here are some of the advantageous reasons why these devices are may be a channel of turning around the increasing number of gym quitters.
The Beneficial Uses of Activity Trackers
The human body was made for movement, and it goes with our common sense which entails us to use our muscles or we’ll lose our muscle tone and strength. With over 300 joints in the human skeletal system, you are entitled to do twists, turns, bending and movement through three planes in space. Unfortunately, there is more than half of the average American population who spent most of their time sitting.
This where fitness trackers come in to help push and increase your motivation through the constant feedback you can get automatically, and it just rests right on your wrists. It measures your calories, caloric intake, distance traveled, and can even do heart rate and sleep pattern monitoring.
Some also do GPS tracking to map your route and pace. While fitness trackers may seem like a needless investment for those who already have an athletic incentive, fitness trackers can be the “ghost you” you’ve been looking to compete with all along!
Activity trackers serve as your somewhat personal healthcare companion. Indeed according to Mr. Walter R. Thompson, Ph.D., FACSM, who is the main author of ACSM research and associate dean of the College of Education and Human Development at Georgia State University:
“Technology is now a must-have in our daily lives. Everyone can easily count steps or calories burned using a wearable device or a smartphone. The health data collected by wearable devices can be used to inform the user about their current fitness level and help them make healthier lifestyle choices.”
Thus, these devices could help you with/as your:
- Personal Accountability Partner – That encourages you with your own physical fitness updates.
- Fitness Confidante – It prevents you to feel anxious but instead gives you confidence knowing you have constant progress on your routine.
- Behavioral Changes – It encourages you to change the way you used to when you tend to know that there are visible changes brought by your new fitness routine. Thus, it will motivate you to change your sleep patterns, food choices, and activities.
Getting the Most of Activity Trackers
There is nothing more disheartening as committing a lot of effort, time, and money into an activity and there are no visible results after. This is why using activity tracker is recommended for gym members.
Fitness tracking is an essential means of showing your fitness trainee that they are getting better and should continue in striving towards their goals.
In fact, according to an article, the overall post-survey results revealed that the combination of coaching and the usage of Activity Tracker helps leverage the importance of regular PA for employees as well as their self-reliance to sustain their enrolled program.
As a matter of fact, there is 90% who agreed that the combination of coaching and the use of activity tracker usage helped employees sustain their health goals after their coaching session ended. Thus, the article concluded;
“More fitness professionals and fitness centers should consider using activity trackers because they present a tremendous opportunity to facilitate physical movement within the population of people who remain unreached by our traditional delivery of fitness.”
Using the activity trackers is an advantage that empowers the fitness professionals to immensely improve their ability to assist and support their clients while boosting the relationship between the trainer and client at the same time.
Also, activity trackers integrate the fitness center ambiance a feeling of a goal-oriented community that dramatically stirs up their excitement in participating more across classes and fitness training sessions.
Instructors also hold users accountable for the corresponding outcome of their personal fitness program through accurate monitoring using their fitness band. Also, with that, they may able to assess progress from time to time or whenever they feel like to.
These then allow your clients to do the measurement to all kinds of different activities and health indicators. Just think about what it would do for your coaching services if you had direct access to that measured data.
However, there are still many factors that should be considered in diminishing the number of gym quitters, and thus, also there are many ways on how to improve their retention.
Activity trackers are just one of the useful tools that could immensely affect the performance of the members and triggers them to pursue and continue working in their goals within their fitness center journey experience.